Shape Up Nutritionist Trent Minchinton is renowned for helping his clients gain their vitality and energy back through individually designed eating plans.

The plans cater to a wide variety of needs including:

• Body Fat loss
• Muscle Gain
• Body fat loss & Muscle Gain
• Sports nutrition
• Competition Preparation diets
• Carb deplete and Carb load diet for competition and sports specific events
• Food intolerances and allergies
• Hormone Imbalances including PCOS
• Metabolic Conditions
• Thyroid conditions including Graves Disease
• Pre and Post pregnancy
• Fertility nutrition

The programs are designed around the clients lifestyle, including food likes and dislikes, activity level and goals.
The plans are a balance of protein, good fats and carbohydrates from a wide range of foods so that the clients do not feel deprived in any way. There are many choices at  each meal and lots of variety.