Shape Up Nutritionist Trent Minchinton is renowned for helping his clients gain their vitality and energy back through individually designed eating plans.
The plans cater to a wide variety of needs including:
- Body Fat loss
- Muscle Gain
- Body fat loss & Muscle Gain
- Sports nutrition
- Competition Preparation diets
- Carb deplete and Carb load diet for competition and sports specific events
- Food intolerances and allergies
- Hormone Imbalances including PCOS
- Metabolic Conditions
- Thyroid conditions including Graves Disease
- Pre and Post pregnancy
- Fertility nutrition
The programs are designed around the clients lifestyle, including food likes and dislikes, activity level and goals.
The plans are a balance of protein, good fats and carbohydrates from a wide range of foods so that the clients do not feel deprived in any way. There are many choices at each meal and lots of variety.